New research on the McGill University shows that eating more fish can reduce the risk of dying of prostate cancer. But this is just one benefit from one type of fish.
There are a variety of healthy choices for seafood, and while many fish and shellfish are inherently rich in cholesterol, eating seafood twice a week will not have a negative effect on your blood cholesterol (except in cases of binge meal with cheese). In addition, it will provide valuable minerals and trace elements very popular omega-3.
There are a variety of healthy choices for seafood, and while many fish and shellfish are inherently rich in cholesterol, eating seafood twice a week will not have a negative effect on your blood cholesterol (except in cases of binge meal with cheese). In addition, it will provide valuable minerals and trace elements very popular omega-3.

Comments
Post a Comment