1. Eat smaller meals three to five times a day.
2. Eating nutritious foods such as whole grains, lean protein, fruits and vegetables.
3.Eat slowly.
4. Prepare healthy snacks that are readily available, such as carrots, apples.
5. Avoid buffets in hotels and restaurants.
6. Drink plenty of water especially before meals.
2. Eating nutritious foods such as whole grains, lean protein, fruits and vegetables.
3.Eat slowly.
4. Prepare healthy snacks that are readily available, such as carrots, apples.
5. Avoid buffets in hotels and restaurants.
6. Drink plenty of water especially before meals.

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